CrossFit Dark Side – CrossFit Metcon (6 Rounds for time) Every 3:00 x 6 8 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Box Jump Overs Rx: 24/20″ Rx+: 30/24″ 8 Kettlebell SwingsScore is time each round Accessory Work 3 Sets of: 10/10 Dumbbell Rows 10 Kettlebell Crush Grip French Press 5-10 Strict Pull UpsRead More