CrossFit Dark Side – CrossFit 2 Front Squats + 1 Push Press + 1 Push Jerk (4 Sets) Spend 12:00 building to a heavy complex Metcon (Time) 4 Rounds 24 Deadlifts Rx: 95/65# 18 Hang Power Cleans 12 Shoulder to OverheadTime Cap: 16:00 **Optional Conditioning** 75/60 Assault Bike CaloriesRead More