CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:30 x 6 100M Run 20 Sit Ups -Rest 5:00- 1.BScore is how many rounds you were able to complete (6 possible rounds) 1.B: Metcon (AMRAP – Rounds) Every 2:30 x 6 45 Double Unders Rx+: 60 15 Push Ups Rx+: 20 **Optional Strength**...Read More