CrossFit Dark Side – CrossFit DL+PCL+FSQ (Every 1:30 x 10) Deadlift Power Clean Front Squat Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 “I Go U Go” 5 Pull Ups Rx+: 2 Bar Muscle Ups/RMU 10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 15 Air SquatsRead More