CrossFit Dark Side – CrossFit
Shoulder Press (CFDS) (1 x 6)
Spend 10:00 building to a heavy 6RM shoulder press
Example: 5-3-3-2-6
Shoulder Press (CFDS) (2 x 6)
90% then 80%
Metcon (Time)
15/12 Calories
18 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
15/12 Calories
16 Alt. Dumbbell Snatches
15/12 Calories
14 Alt. Dumbbell Snatches
15/12 Calories
12 Alt. Dumbbell Snatches
15/12 Calories
Time Cap: 14:00