CrossFit Dark Side – CrossFit
Metcon (Time)
21-15-9
Calories
Hang Power Cleans Rx: 95/65# Rx+: 125/85#
-Rest 3:00-
21-15-9
Calories
15-9-3
Hang Power Cleans Rx:135/95# Rx+: 155/105#
Time Cap: 20:00
Metcon (No Measure)
Accessory Work – 3 Sets
10 Barbell Box Step Ups
5-10 Strict Pull Ups
10 Dumbbell Skull Crushers