CrossFit Dark Side – CrossFit
Paused Front Squat (5-5-5-5-5)
2 second pause at the bottom
Metcon (Time)
5 Wall Walks
100 Double Unders
4 Wall Walks
75 Double Unders
3 Wall Walks
50 Double Unders
2 Wall Walks
25 Double Unders
1 Wall Walk
Time Cap: 12:00
**Optional Conditioning**
Metcon (Time)
75/60 Assault Bike Calories