CrossFit Dark Side – CrossFit
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CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Wear a vest if you have one! Scaling options: Partner up or do half. Rx will be with a weight vest or weighted backpack.
Time Cap: 60:00
OR: Metcon (Time)
20 Burpees
200M Run
30 Push Ups
200M Run
40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
200M Run
60 Sit Ups
200M Run
120 Air Squats
200M Run
60 Sit Ups
200M Run
40 Kettlebell Swings
200M Run
30 Push Ups
200 M Run
20 Burpees
Time Cap: 30:00