CrossFit Dark Side – Oly Class
3 Muscle Snatches + 3 Snatch Balances (Every 2:00 x 4)
Do not go heavier than 95/65#
Power Snatch + Snatch High Pull + Snatch (Every 2:00 x 5)
Unbroken complex.
2 Snatch Deadlifts + 2 Snatch Pulls (3 Sets)
Skill Work
Spend 10:00 working on a weakness. Ask your coach for drills and tips. Example: Kipping, T2B, Handstands, Double Unders, Pistols, Rope Climbs.