CrossFit Dark Side – CrossFit
SN + SnBAL (EMOM 12:00)
Squat Snatch
Snatch Balance
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP
3 Power Snatches Rx: 115/75# Rx+: 135/95#
6 Toes to Bar
12 Lunges
Switch after calories