CrossFit Dark Side – CrossFit
Back to Basics (Time)
25 Deadlifts
25 Back Squats
25 Front Squats
25 Strict Presses
25 Push Presses
25 Push Jerks
25 Power Cleans
25 Squats Cleans
25 Thrusters
25 Power Snatches
25 Squat Snatches
25 Overhead Squats
Every 2:00 – 8 Burpees
Rx: PVC Rx+: Empty Barbell
Time Cap: 35:00
The goal is to move fast but, more importantly it should be with PERFECT movement!
There should be a distinct difference between push presses and push jerks.
Do not drop empty barbell on the ground!!!