CrossFit Dark Side – CrossFit
3 Snatch Push Press + 1 Overhead Squat (5 Sets)
Spend 10:00 building to a heavy complex.
Metcon (Time)
4 Rounds
20/15 Calories
20 Wallballs Rx: 20/14# Rx+: 30/20#
50′ Overhead Plate Walking Lunge Rx: 45/25#
-Rest 1:00-
Time Cap: 20:00