CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 20:00
Partner A: 20/15 Calories
Partner B: AMRAP
5 Handstand Push Ups
10 Alt. Devils Press Rx: 40/25# Rx+: 50/35#
1 Rope Climb Rx+: Legless
Switch after calories.