CrossFit Dark Side – CrossFit
Metcon (Time)
3 Set of:
2 Rounds
20 Front Rack Lunges Rx: 95/65# Rx+: 135/95#
35 Double Unders Rx+: 50
10 Handstand Push Ups Rx+: Strict
35 Double Unders
-Rest 3:00 Between Sets-
Time Cap: 28:00
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Plate Raises
10 Dumbbell Tricep French Press