CrossFit Dark Side – CrossFit Shoulder Press (CFDS) (1 x 4) Spend 10:00 to find a 4RM shoulder press. Example: 5-2-2-1-4 Shoulder Press (CFDS) (2 x 4) 90% then 80% Metcon (Time) 5 Rounds 12 Box Jump Overs Rx: 24/20″ Rx+: 30/24# 12 Toes to BarTime Cap: 14:00Read More