CrossFit Dark Side – CrossFit
Shoulder Press (CFDS) (1 x 4)
Spend 10:00 to find a 4RM shoulder press. Example: 5-2-2-1-4
Shoulder Press (CFDS) (2 x 4)
90% then 80%
Metcon (Time)
5 Rounds
12 Box Jump Overs Rx: 24/20″ Rx+: 30/24#
12 Toes to Bar
Time Cap: 14:00