CrossFit Dark Side – Oly Class 3 Muscle Snatches (EMOM 5:00) Do not go heavier than 95/65# 2 Halting Snatches (Every 2:00 x 6) Cap at 85%, full squat 1 Halting Snatch (Every 1:30 x 5) Cap at 90% Accessory Work 3 Sets of: 5 Sots Press 50 Tibialis Rasies ()Read More

CrossFit Dark Side – CrossFit Back Squat (CFDS) (1 x 4) Spend 10:00 to find a 4RM BSQ. Example: 5-2-2-1-4 Back Squat (CFDS) (2 x 4) 90% then 80% Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 1-2-3-4… Shuttle Run 5-10-15-20… Kettlebell Swings Rx: 53/35# Rx+: 53/70# Push UpsAdd 1/5 reps every roundRead More