CrossFit Dark Side – CrossFit
Back Squat (CFDS) (1 x 4)
Spend 10:00 to find a 4RM BSQ. Example: 5-2-2-1-4
Back Squat (CFDS) (2 x 4)
90% then 80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
1-2-3-4…
Shuttle Run
5-10-15-20…
Kettlebell Swings Rx: 53/35# Rx+: 53/70#
Push Ups
Add 1/5 reps every round