CrossFit Dark Side – CrossFit Metcon (Time) 3 Set of: 2 Rounds 20 Front Rack Lunges Rx: 95/65# Rx+: 135/95# 35 Double Unders Rx+: 50 10 Handstand Push Ups Rx+: Strict 35 Double Unders -Rest 3:00 Between Sets-Time Cap: 28:00 Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10 Plate Raises 10 Dumbbell Tricep...Read More