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Day
November 11, 2022
11
Nov
CrossFit – Sat, Nov 12
November 11, 2022
darkside
WOD
CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 20:00 Partner A: 20/15 Calories Partner B: AMRAP 5 Handstand Push Ups 10 Alt. Devils Press Rx: 40/25# Rx+: 50/35# 1 Rope Climb Rx+: LeglessSwitch after calories.
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