CrossFit Dark Side – CrossFit Shoulder Press (CFDS) (1 x 6) Spend 10:00 building to a heavy 6RM shoulder press Example: 5-3-3-2-6 Shoulder Press (CFDS) (2 x 6) 90% then 80% Metcon (Time) 15/12 Calories 18 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 15/12 Calories 16 Alt. Dumbbell Snatches 15/12 Calories 14 Alt. Dumbbell Snatches...Read More