CrossFit Dark Side – CrossFit Metcon (Time) 21-15-9 Calories Hang Power Cleans Rx: 95/65# Rx+: 125/85# -Rest 3:00- 21-15-9 Calories 15-9-3 Hang Power Cleans Rx:135/95# Rx+: 155/105#Time Cap: 20:00 Metcon (No Measure) Accessory Work – 3 Sets 10 Barbell Box Step Ups 5-10 Strict Pull Ups 10 Dumbbell Skull CrushersRead More