CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 20:00 I Go U Go 5 Toes to Bar 10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Wallballs Rx: 20/14# Rx+: 30/20# 200M Run (both)Each partner and run = 1 RdRead More

CrossFit Dark Side – Oly Class Clean and Jerk (Every 1:30 x 6) Cap at 70% of max C & J Clean and Jerk (Every 1:30 x 4) Cap at 80% of max C & J Front Squat (5 Reps Every 2:00 x 5) Cap at 80% of max FSQ Accessory Work 3 Sets 5...Read More