CrossFit Dark Side – Oly Class
Clean and Jerk (Every 1:30 x 6)
Cap at 70% of max C & J
Clean and Jerk (Every 1:30 x 4)
Cap at 80% of max C & J
Front Squat (5 Reps Every 2:00 x 5)
Cap at 80% of max FSQ
Accessory Work
3 Sets
5 Front Rack Sots Press
:30 Plank Holds