CrossFit Dark Side – CrossFit
Metcon (Time)
5 Rounds
20 Alt. V Ups
15 Burpee Box Jump Overs Rx: 24/20# Rx+: 30/24#
Time Cap: 18:00
Skill Work (No Measure)
Ring/Bar Muscle Ups
Spend 10:00 working on Ring/Bar Muscle Ups or progressions
**Optional Conditioning** (No Measure)
75/60 Assault Bike Calories