CrossFit Dark Side – CrossFit
Metcon (Time)
32-24-16-9 (Female 26-20-14-9)
Push Ups
Calories
Time Cap: 14:00
Scaled Option: 26-20-14-9 (Female 21-15-12-9)
Accessory Work
3 Sets of:
60′ Double Kettlebell Front Rack Walk
10 Crush Grip Bicep Curls
15-20 GHDs