CrossFit – Wed, Oct 5

CrossFit Dark Side – CrossFit

Squat Clean + Push Jerk (EMOM 12:00)

Metcon (Time)

4 Rounds

25 Box Step ups Rx: 24/20’’

20 Toes to Bar

15 Front Squats Rx: 95/65# Rx+: 135/95#

Time Cap: 18:00

**Optional Strength**

Back Squat or Deadlift

Back Squat (8-5-5-3-3-1)

Deadlift (8-5-5-3-3-1)