CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
180′ Shuttle Run (6 x 30’)
10 Medball Cleans Rx: 20/14# Rx+: 30/20#
Shuttle run counts as 6 reps.
Core Conditioning
80 Flutter Kicks
60 Lying Heel Taps (L+R=1)
40 Sit Ups
20 Tuck Ups
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Handstands-Holds or Walks
Spend 10:00 practicing handstand holds or handstand walking. if you have handstands, go for a max walk or hold.