CrossFit Dark Side – CrossFit
Metcon (Time)
28-22-16-10 (Female: 22-16-12-8) Calorie Row
Alt. Devil’s Press Rx: 40/25# Rx+: 50/35#
Time Cap: 18:00
Scaled Option:
22-16-10-6 (Female: 16-12-8-4)
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Standing Dumbbell Tricep French Press
10 Ring Rows (feet elevated if possible)