CrossFit Dark Side – CrossFit
3 Hang Squat Cleans (Every 1:30 x 5)
Build to a heavy 3RM
Clean Grip Deadlift (3 x 3)
90% of max CL
Metcon (Time)
42-30-18
Deadlift 125/85# Rx+: 165/115#
Box Jump Overs Rx: 24/20″ Rx+: 30/24#
Time Cap: 15:00
Scaled: 30/20/10