CrossFit – Mon, Oct 31

CrossFit Dark Side – CrossFit

Metcon (Time)

4 Rounds

400M Run

30 Air Squats Rx+: Pistols

20 Push Ups Rx+: 30

15 Pull Ups Rx+: Strict
Time Cap: 24:00

Accessory Work

3 Sets of

10/10 Dumbbell Rows

10 Hammer Curls

15-20 GHDs