CrossFit Dark Side – Oly Class
Squat Snatch (CFDS) (Every 2:00 x 10)
Build to a heavy 1 rep
Sets 1-3: 3 reps
Sets 4-6: 2 reps
Sets 7-10: 1 rep
Deficit Snatch Deadlift (3 Reps Every 2:00 x 3)
Start at your 1RM SN.
Snatch Grip Push Press (5 Reps Every 2:00 x 4)
80% of max SN Grip PP