CrossFit Dark Side – CrossFit 3 Hang Squat Cleans (Every 1:30 x 5) Build to a heavy 3RM Clean Grip Deadlift (3 x 3) 90% of max CL Metcon (Time) 42-30-18 Deadlift 125/85# Rx+: 165/115# Box Jump Overs Rx: 24/20″ Rx+: 30/24#Time Cap: 15:00 Scaled: 30/20/10Read More