CrossFit Dark Side – CrossFit Metcon (Time) 4 Rounds 400M Run 30 Air Squats Rx+: Pistols 20 Push Ups Rx+: 30 15 Pull Ups Rx+: StrictTime Cap: 24:00 Accessory Work 3 Sets of 10/10 Dumbbell Rows 10 Hammer Curls 15-20 GHDsRead More