CrossFit Dark Side – Oly Class Squat Snatch (CFDS) (Every 2:00 x 10) Build to a heavy 1 rep Sets 1-3: 3 reps Sets 4-6: 2 reps Sets 7-10: 1 rep Deficit Snatch Deadlift (3 Reps Every 2:00 x 3) Start at your 1RM SN. Snatch Grip Push Press (5 Reps Every 2:00 x 4)...Read More

CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Hallo-Wod AMRAP 20:00 1031M Row 31 Shoulder to Overhead Rx: 95/65# Rx+: 135/95# 10 Synchro Burpees 31 Hang Power Cleans 10 Synchro Burpees 31 DeadliftsDress up in your 80s outfit if you have one!Read More