CrossFit Dark Side – CrossFit Metcon (Time) 150 Wallballs Rx: 20/14# 300 Double Unders 60 Chest to Bar Pull Ups Rx+: 30 Ring Muscle Ups Partition as desired Time Cap: 25:00Example: 10 Rds 15 WB 30 Dubs 6/3 C2B/MU Scaled Option: 120 WB/200 Dubs/40 C2B-PU Metcon (No Measure) Accessory Work-3 Sets 10 Plate Raises 10...Read More