CrossFit Dark Side – CrossFit
Metcon (Time)
150 Wallballs Rx: 20/14#
300 Double Unders
60 Chest to Bar Pull Ups Rx+: 30 Ring Muscle Ups
Partition as desired
Time Cap: 25:00
Example: 10 Rds
15 WB
30 Dubs
6/3 C2B/MU
Scaled Option: 120 WB/200 Dubs/40 C2B-PU
Metcon (No Measure)
Accessory Work-3 Sets
10 Plate Raises
10 Toes Elevated Romanian Dumbbell Deadlifts
10 Dumbbell Skull Crushers