CrossFit Dark Side – CrossFit 3 Hang Squat Snatches (Every 1:30 x 5) 3 Hang Squat SnatchesBuild to a heavy 3, unbroken. Snatch Grip Deadlift (3 x 3) All sets at 90% of 1RM SN. Metcon (Time) 5 Rounds 10 Burpees Over the Barbell 10 Overhead Squats Rx: 75/55# Rx+: 125/85# Time Cap: 12:00Read More