CrossFit Dark Side – CrossFit Metcon (Time) 60/50 Calories 75 Thrusters 45/35# 25 Burpee Box Jump Overs Rx: 24/20″ Time Cap: 18:00 Metcon (No Measure) Accessory Work: 3 Sets 5-10 Strict Pull Ups 10 Defict Push Ups 200M Farmers CarryRead More