CrossFit Dark Side – CrossFit Metcon (Time) 5 Sets of: 16/14 Calories 12 Pull Ups Rx+: 4 Bar Muscle Ups 9 Handstand Push Ups Rx+: Strict Rest 2:00 Time Cap: 25:00Large classes: Have 1/2 start on Calories and other 1/2 on HSPU. Accessory Work 3 Sets of 10 Single Arm Dumbbell Kickbacks Seated Arnold Press...Read More