CrossFit Dark Side – CrossFit
Metcon (Time)
5 Sets of:
16/14 Calories
12 Pull Ups Rx+: 4 Bar Muscle Ups
9 Handstand Push Ups Rx+: Strict
Rest 2:00
Time Cap: 25:00
Large classes: Have 1/2 start on Calories and other 1/2 on HSPU.
Accessory Work
3 Sets of 10
Single Arm Dumbbell Kickbacks
Seated Arnold Press
Hammer Curls