CrossFit Dark Side – CrossFit Metcon (Time) 5 Rounds 20 Alt. V Ups 15 Burpee Box Jump Overs Rx: 24/20# Rx+: 30/24# Time Cap: 18:00 Skill Work (No Measure) Ring/Bar Muscle Ups Spend 10:00 working on Ring/Bar Muscle Ups or progressions **Optional Conditioning** (No Measure) 75/60 Assault Bike CaloriesRead More