CrossFit Dark Side – CrossFit Metcon (Time) 32-24-16-9 (Female 26-20-14-9) Push Ups Calories Time Cap: 14:00 Scaled Option: 26-20-14-9 (Female 21-15-12-9) Accessory Work 3 Sets of: 60′ Double Kettlebell Front Rack Walk 10 Crush Grip Bicep Curls 15-20 GHDs ()Read More