CrossFit Dark Side – CrossFit
Shoulder Press (CFDS) (1 x 10)
Spend 10:00 to find a 10RM SP: 5-5-3-3-10
Shoulder Press (CFDS) (2 Sets of 10)
90-85% then 85-80% of 10RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15/12 Calories
15 V Ups
1 Rope Climb Rx+: Legless
Metcon (Calories)
**Optional Conditioning**
Tabata Assault Bike Sprints
:20/:10 x 8 (4:00 total)