CrossFit Dark Side – CrossFit Power Snatch (EMOM 12:00) Metcon (Time) 5 Rounds 40 Double Unders 6 Hang Power Snatches Rx: 95/65# Rx+: 135/95# 6 Burpees Over the Bar 8 Front Squats Time Cap: 18:00 **Optional Strenght** Bench Press (8-5-5-3-3-1)
