CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 180′ Shuttle Run (6 x 30’) 10 Medball Cleans Rx: 20/14# Rx+: 30/20# Shuttle run counts as 6 reps. Core Conditioning 80 Flutter Kicks 60 Lying Heel Taps (L+R=1) 40 Sit Ups 20 Tuck Ups () Handstands-Holds or Walks Spend 10:00 practicing handstand...Read More