CrossFit Dark Side – Oly Class Halting Power Clean (Every 1:30 x 4 2 Halting Power Cleans Cap at 70% of 1RM) Halting Power Clean (Every 1:30 x 4 1 Halting Power Clean Work up to a single heavy) Front Squat (Every 2:00 x 4 5 Front Squats Cap at 80% of 1RM) Accessory Work...Read More

CrossFit Dark Side – CrossFit Squat Clean + Push Jerk (EMOM 12:00) Metcon (Time) 4 Rounds 25 Box Step ups Rx: 24/20’’ 20 Toes to Bar 15 Front Squats Rx: 95/65# Rx+: 135/95# Time Cap: 18:00 **Optional Strength** Back Squat or Deadlift Back Squat (8-5-5-3-3-1) Deadlift (8-5-5-3-3-1)Read More