CrossFit Dark Side – CrossFit Metcon (Time) 28-22-16-10 (Female: 22-16-12-8) Calorie Row Alt. Devil’s Press Rx: 40/25# Rx+: 50/35# Time Cap: 18:00 Scaled Option: 22-16-10-6 (Female: 16-12-8-4) Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10 Standing Dumbbell Tricep French Press 10 Ring Rows (feet elevated if possible) ()Read More