CrossFit Dark Side – CrossFit 1: Metcon (Time) 200m Run x 10 **Rest 1:00**Time Cap: 30:00 Start at the back roll up door, rest 1:00 in between sets. 2: Metcon (No Measure) Core Conditioning-2 Tabatas! :20/:10 x 8 V Ups Runners CrunchRead More