09/29/2022

CrossFit Dark Side – CrossFit

1: Metcon (Time)

200m Run x 10

**Rest 1:00**
Time Cap: 30:00

Start at the back roll up door, rest 1:00 in between sets.

2: Metcon (No Measure)

Core Conditioning-2 Tabatas!

:20/:10 x 8

V Ups

Runners Crunch